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This can damage your joints.
How to get up from the floor with bad knees. Flex your knee to bring you heel up toward your glute contracting your hamstring. Lift 1 leg slightly off the floor. So what is a correct method of getting up from the floor. Start standing up facing a chair take a step towards the chair.
Here is an alternat. Getting off the floor in a wrong position can put extra pressure on knees hips or back. Lower your back knee down onto the floor. Do you have bad knees and have trouble getting down and back up from the floor due to the pain and tension caused by getting up and down.
Lean forward and hold onto the arms or seat with both hands. Lie on the ground in a low plank hold position on your elbows.
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