How To Keep Feet From Slipping On Yoga Mat

You may also want a mat that absorbs sweat and is antimicrobial to prevent the growth of stinky bacteria like this one from youphoria yoga.

How to keep feet from slipping on yoga mat. Chose a side and practice. Placing a standard hand towel across the front of your mat could be all it takes. If none of the non slip and grippy products you bought has worked i d say really start to pay attention to what your hands and feet are doing in your down dog. Sometimes things get slidy because of equipment or the practice surface.

Besides the fact that it can sabotage your practice a slippery mat could cause injury. Mats are porous so keeping yours clean will be the key to maintaining its grippy surface. If you have really sweaty palms or feet that are causing you to slip you may need to use a towel with your mat. Unfortunately most types of yoga and hot yoga especially will.

Keep your mat clean. The best yoga mat for hot yoga should feel grippy. Things can get pretty steamy and thus sweaty in a hot yoga class. Sometimes hands and feet slip on a yoga mat due to incorrect technique.

Not all yoga mats are created equal. Fortunately there are a few ways to prevent slipping during downward facing dog. Note that if it s not your mat but your sweaty palms or feet causing you to slip some solutions below may work better than others. When you re trying to perfect your posture in full bridge pose the last thing you need is slippery hands.

Try these tips below to help take away the slipperiness of your mat. Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice. How to keep your hands from slipping on a yoga mat. Look for a more rubbery material with a little bit of texture apgar says.

Yoga towels specifically have gripping material on the backs that stick to your mat and absorb your sweat and they re easy to clean. Invest in a cork yoga mat. Choose a yoga mat with grip. Our different sessions daily will guide you towards the proper movement to help you stop slipping on the mat.