How To Make A Gymnastics Landing Mat

Make sure you do some cardio like running or jumping jacks and stretch before practicing so you don t pull a muscle.

How to make a gymnastics landing mat. As you shop for gym mats look for signs of quality like double stitched seams combinations of different foam types to achieve an optimum surface and thick long lasting mat covers. May 4 2013 a tumbling mat is great for exercise and gymnastics. When you choose a mat made of quality gymnastics mat materials you ll be getting an overall better product even if your initial investment costs a bit more. To do a standing backbend first raise your arms above your head while standing.

Landing mats are usually blue but can also be almost any other color. Mats are used for safety in gymnastics and in training new skills. We offer gymnastics mats of all types to meet any need including crash mats tumbling mats landing mats incline mats folding mats martial arts mats cheerleading mats and many more. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose bumps and bruises and broken home fixtures.

When you have that down move up to a higher platform or block. They are usually a piece of foam covered in leather ranging from 1 5 28 inches thick covered in a vinyl or plastic lining. How to stick your landing. The foam ranges in density from relatively firm to very soft.

Make a game out of your stuck landing drills. Doing gymnastics tricks properly requires flexibility and strength. Try jumping off a platform with a tuck jump half turn full turn and other moves. Practice your landings every day.

Place your hands on the ground in front of you with your elbows bent. A mat can be made using foam and nylon or mat material. To get into position squat down on a mat with your knees bent and your feet together. Gymnastics mats are essential to any program whether it s at the pre school or collegiate level in the gym or at home.