How To Make A Level 1 Gymnastics Floor Routine

Learning with a professional gymnastics coach and stuntwoman is fun.

How to make a level 1 gymnastics floor routine. What you need to do as beginner gymnasts start with the basic. Floor routines are a mix of tumbling passes and dance elements. Do you have a cartwheel handstand and rolls. Now it s not just the technique or the skills in the routine but also the dance aspect.

You can easily do a gymnastics dance routine. Level 1 gymnastics floor routine level. The floor exercise or floor is one of the 4 olympic gymnastics events along with vault bars and beam. Floor requires both strength and power to perform great tumbling skills but also grace and flexibility to perform beautiful dance moves.

My level 8 floor routine choreographed by ucla gymnast kristina comforte. As a level one gymnast you can perform all kind of floor routine such as the following cartwheel forward roll 3 4 handstand backward roll and split jump with 30 degree leg separation. These levels range in difficulty from level 1 the simplest through level 5 the most challenging. And you are getting judged on how you perform.

Sounds like you re ready to learn this routine taught by a professional gymnastics coach. To get started gain flexibility and find a local class. Always wanted to perform your own gymnastics floor routine. When doing your floor routine it is important that you remember that there is an audience.

The compulsory score in gymnastics is based on the performance of a specific routine that all amateur gymnasts must learn to be judged against one another. Learn basic moves like a tumbling roll toe turn and cartwheel. Alizé also got her level 7 gymnastics floor routine. Then move on to advanced tricks once you master the basics.