How To Make A Meditation Mat

If you re a serious meditator you need a good meditation seat to help you to meditate in the correct sitting posture.

How to make a meditation mat. Meditation is simpler and harder than most people think. As if sitting still for more than 10 minutes isn t hard enough try sitting on the floor without any support. The weight of your body should be evenly distributed across the mat. 4 cut out 2 circles that are 11 13 in 28 33 cm in diameter from the fabric.

It s up to you whether you want to make the meditation mat lower to the ground or higher up. Just like you need a proper bed for a good night s sleep a high quality meditation cushion is a must if you want to establish a consistent practice luckily seasoned sitters created cushions mats and chairs to make. The best meditation cushions offer back support that corrects your posture. 2 set a time limit.

Lay down on the mat by slowly lowering your spine down. 1 take a seat. In my list of the best meditation cushions to buy you ll find zafus zabutons pillows and mats to use for meditation and yoga. It s probably not going to inspire daily meditation sessions.

Adjust until you find a relatively comfortable position. Good posture helps you to focus when meditating and reduces the. Find a place to sit that feels calm and quiet to you.