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Http bit ly 1brdyec about the ready state.
Kelly starrett standing desk recommendations. The ready state began as mobilitywod in 2008 and has gone on to revolutionize the field of performance therapy and self care. Standup kids provides education on the health risks associated with sedentary lifestyles and resources on why standing desks create an environment where children can become healthier and more active. Along with his wife juliet kelly is co founder of the ready state. It goes beyond that.
Kelly starrett shows us how a few easy tweaks can make all the difference. The ready state is the new home of mobilitywod. Standing up to a. I just finished this book by genius physical therapist dr.
Http bit ly 1brdyec about the ready state. Juliet wiscombe starrett born april 22 1973 is a former whitewater rafting world champion ceo of san francisco crossfit founder of the nonprofit stand up kids and philanthropist she is the co founder with her husband kelly starrett of the fitness website mobilitywod. The book postulates that much of our physical dysfunction is rooted in the fact that we sit at desks or behind the wheel of a police cruiser for too much time. You can and should try to sit less but sometimes that isn t an option.
Kelly starrett dpt is a coach physical therapist author and speaker. The ready state provi. On this week s show we are speaking with new york times bestselling author dr. He is a co founder with his wife juliet starrett of the fitness website mobilitywod he has been described as a celebrity and founding father of crossfit as well as ranking on.
Today we are talking to kelly about his new book deskbound. His 2013 fitness book becoming a supple leopard was featured on the new york times bestselling sports books list. Mwod for standing desk leopards. The ready state prov.
Kelly starrett is the author of the new york times bestseller becoming a supple leopard which has revolutionized how coaches athletes and everyday humans approach movement and athletic performance dr. Kelly starrett born 1973 is a crossfit trainer physical therapist author and speaker. The book provides specific prescriptions to counteract the damage of sitting too much. Kelly founded san francisco crossfit in 2005 with his wife and fellow athlete juliet starrett.
He s also a coach physical therapist and speaker.
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